Herbal teas contain a diverse variety of purported properties. There are teas for everything from sleeplessness to dyspepsia. In addition to its antioxidant benefits, rosemary tea has been shown to have potential effects for anxiety and depression. 1 But may rosemary tea also help you grow the hair you’ve always wanted?
Rosemary tea, not to be confused with rosemary oil, has gained popularity on social media for its alleged capacity to encourage new hair growth.
We went to two hair specialists to distinguish reality from fiction: board-certified dermatologist Joshua Zeichner, MD, and trichologist Gretchen Friese. Continue reading to find out if rosemary tea may boost new hair growth.
GET TO KNOW THE EXPERT
- Gretchen Friese is a stylist at Foushee SalonSpa and a BosleyMD-certified trichologist.
- Joshua Zeichner, MD, is a board-certified dermatologist and the head of cosmetic and clinical dermatology research at New York’s Mount Sinai Hospital.
- Rosemary tea, made from the leaves of the rosemary plant, is a staple of Tunisian cuisine and is used in folk medicine to cure a variety of ailments.
Some claim that drinking rosemary tea or applying it straight to the scalp minimizes breaking and loss, while others claim that it encourages new growth.
ROSEMARY TEA FOR HAIR
- INGREDIENT CLASSIFICATION: Anti-inflammatory, antioxidant, and vasodilator
- MAIN BENEFITS: Promotes hair growth, promotes circulation, and relieves scalp irritation.
- WHO SHOULD USE IT: Anyone suffering from hair breakage or shedding can benefit from rosemary tea, but you should always visit a dermatologist before attempting to cure hair loss at home. Because rosemary tea focuses on the scalp rather than the hair, it is suitable for all hair types.
- HOW Frequently CAN YOU USE IT: Because there are no known side effects, rosemary tea can be taken everyday or as often as you wash your hair.
- COMPATIBLE WITH: Apple cider vinegar
- DON’T USE WITH: There are no known components that interact poorly with rosemary tea, and it is not an allergy. However, there is always the possibility of irritation, and you should stop using it if this happens.
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Rosemary Tea’s Hair Benefits
Rosemary is a Mediterranean herb that has been proven to have significant antioxidant and antibacterial effects. Its chemicals have also been explored for their health benefits, which include anti-hyperglycemic, anti-cancer, and metabolic syndrome therapeutic properties, among others.
Boiling rosemary leaves in water produces rosemary tea; one study says that five minutes is the best boiling duration for releasing the maximum concentration of phenolic chemicals.
Rosemary tea has grown in favor as a herbal alternative to minoxidil, the conventional medicine included in many hair loss treatments and the main element in hair loss treatments such as Rogaine. Rosemary tea has been discovered to have many of the same antioxidant and antibacterial qualities as rosemary oil, suggesting that it may provide some of the same advantages.
Another byproduct of the rosemary plant, rosemary oil, has been shown to stimulate hair development in particular types of loss, including forms of alopecia.
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A research comparing the effects of rosemary oil and minoxidil on hair growth discovered “no significant difference between the study groups.” At the six-month trial period, both groups exhibited equivalent increase.
Vasodilation and vasoconstriction properties: According to Friese, “ursolic acid in rosemary tea helps to improve circulation to the scalp.” She notes that drinking rosemary tea can assist enhance blood circulation, which in turn helps provide nutrients to the hair.
Rosemary tea extracts include anti-inflammatory characteristics that can help to ease a range of ailments, including scalp discomfort. According to Friese, rosemary tea can relieve itchy scalp and other scalp irritation.
According to Friese, the circulation-boosting properties of rosemary tea might help to hair development. “Increased circulation to the scalp can help prevent hair loss and promote hair growth,” she says.
May prevent hair loss: According to Zeichner, excessive levels of dihydrotestosterone (DHT) have been linked to hair thinning, which is why it has been a target for hair restoration treatments.
“The mechanism of action of rosemary extract is unknown,” he explains. “It has been proposed, however, that it serves as an antioxidant and anti-inflammatory. Rosemary extract has the potential to operate as an anti-androgen by preventing DHT from attaching to its receptor.”
“Drinking rosemary tea can help enhance blood circulation, which can assist transport critical nutrients to hair follicles, which helps to grow stronger strands,” adds Friese. She also claims that rosemary tea may make your hair lustrous and smooth.
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Considerations for Hair Type
Our experts agree that rosemary tea is safe for all hair types, with Friese noting that rosemary tea may be used on any hair type because the focus is on the scalp rather than the hair strands.
In general, anyone experiencing hair breakage or shedding can benefit from rosemary tea; however, before attempting to treat hair loss at home, you should always contact a dermatologist to discover the source of the hair loss.
When it comes to drinking rosemary tea, Zeichner believes it is safe as long as you are otherwise healthy. Friese advises pregnant and/or breastfeeding women to seek medical advice before consuming rosemary derivatives. “Because there isn’t enough knowledge regarding the effects of rosemary on children,” she says, “talking with a doctor before putting it on a child is suggested.”
How to Apply Rosemary Tea to Your Hair?
There are several advantages to drinking rosemary tea and using it topically. While Zeichner adds that there is no evidence that drinking rosemary tea would help you regrow your hair, it does provide numerous other health advantages.
Antioxidant, anti-inflammatory, anticancer, and anti-hyperglycemic effects have been documented for rosemary extract. You may use rosemary tea straight to the scalp as a leave-in or wash-out treatment. Boiling rosemary in water for five minutes is all it takes to make your own rosemary tea.
As a leave-in treatment, Friese recommends putting rosemary tea in a spray bottle and misting your entire scalp with it. Because the mist needs to reach the scalp, concentrate it on the roots of your hair.
“If you’re going to utilize rosemary tea to address hair thinning, it’s probably better to brew the tea and produce a hair rinse with it,” Zeichner suggests. “Remember that the problem with hair thinning is at the root, not the hair shaft.
As a result, it should be applied to the scalp and allowed to sit for a few minutes to allow it to enter and exercise its benefits.” It may be better to leave it on for 30 minutes before shampooing, like with other hair treatments.
Consider applying it before bathing or putting on a shower cap to allow it to sink in.
Use rosemary tea-infused hair products: Many hair care products on the market contain rosemary extract or oil, which has powerful anti-inflammatory properties.
Consider using a product that contains a rosemary byproduct to reap the benefits of rosemary without having to make your own tea.
What distinguishes rosemary tea from rosemary oil?
Both offer comparable advantages, but they are constructed differently. Rosemary tea is made by boiling rosemary sprigs in water, whereas rosemary oil is made by steam distillation.
Is rosemary tea beneficial to hair growth?
Rosemary tea has gained appeal as a herbal alternative to minoxidil, a conventional medicine included in many hair loss treatments and the main element in hair loss treatments such as Rogaine. Rosemary tea has been discovered to have many of the same antioxidant and antibacterial qualities as rosemary oil, suggesting that it may provide some of the same advantages.
Is it better to consume rosemary tea or apply it topically?
Both of our specialists advocate using it straight to the scalp if you want to target the hair and/or scalp.