As you’re seeking to thicken and lengthen your hair, the procedure might feel interminable. According to The American Academy of Dermatology Association, hair grows around six inches per year on average, but that regrowth frequently appears modest — particularly considering most people lose 50-100 hairs every day.
While it appears that many women have naturally long hair, for the rest of us, some components of our daily hair care routine must be tweaked.
There are accelerated hair growth tips and natural remedies that even regrow fuller, whether it’s using a variety of hairbrushes or tweaking how often you utilize your blow dryer to reduce hair damage, adding in volumizing oils or food ingredients to make hair grow faster, or sleeping on a silk pillow to keep hair looking alive and sleek.
Check out these expert techniques for naturally growing hair faster:
Follow a healthy diet.
Having extended, healthy hair is dependent not only on the things you use on it, but also on what you put into your body. “You need to ‘feed’ the hair from the inside to encourage hair development,” says Francesca Fusco, M.D., a dermatologist in New York.
So, what foods promote hair growth? Meats and other foods are strong in protein, the building blocks of hair. “Experiment with boosting your protein intake with meals like fish, beans, almonds, and healthy grains,” she suggests.
Even if you don’t consume meat, you should attempt to eat a high-protein diet for hair development. Women who don’t receive plenty of it frequently have “greater hair losing,” according to Dr. Fusco. According to the nutrition lab, meals strong in protein, vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can all help improve the quality of hair.
And, for a variety of reasons, avoid fashionable “cleanses.” “Cleansing is bad for your hair since it deprives your body of nutrients,” Dueas cautions. “You’ll see the decreased hair growth and dull locks after merely a week of cleansing.”
Include a hair-healthy vitamin in your morning regimen.
If your diet isn’t providing you with plenty of nutrients, a supplement might be the answer. “Look for a supplement that is developed and branded ‘for hair, skin, and nails,'” advises Dr. Fusco. “These include key vitamins including biotin, C, and B, which can help with hair health.” Plus, you could have improved your skin as a result.
Shampoo less and moisturize more.
The frequency with which you wash your hair has an effect on its health. “By washing your hair [just] two to three times a week, you enable your natural oils to infiltrate your hair, enabling it to moisturize and heal itself,” Paves adds. Choose a shampoo branded “volumizing” or “thickening” for denser, lusher hair quickly.
According to GH Beauty Lab experts, consistently treating your hair with a velvety rich treatment, hair mask, or hair detangler can also assist to avoid damage when detangling hairs.
Once a week, apply a store-bought or homemade hair mask from root to tip:
According to Liana Zingarino, a freelance hairstylist based in New York City, one with cinnamon may increase blood circulation and encourage healthier, longer hair in no time.
Regularly brush your hair.
Going to bed with unbrushed hair may sound appealing when you’re weary, but treating your hair with a few brief touches might be beneficial to the overall well-being of your hair and scalp.
“Beginning at the scalp, use a boar bristle brush to evenly distribute your scalp’s oils onto your hair so it stays naturally hydrated,” Meri suggests. Kate O’Connor, a celebrity colourist and stylist at Cooper in West Hollywood, California. Bonus: Doing this easy step every night helps boost circulation, which makes your scalp healthier.
Avoid using bleach.
As glamorous as platinum hair appears, switching from a darker hue to light blonde may be the only thing standing between you and the longest-possible hair. “Bleaching can cause more breakage or split ends because the cuticle of the hair is damaged,” explains Elizabeth Hiserodt, senior colourist at Cutler Salon in New York City. “The fewer chemical treatments you use, the healthier your hair grows.”
Get regular haircuts.
It may sound paradoxical, but if you want long, healthy hair, you should undergo frequent cuts. “While haircuts do not make your hair grow quicker, they do remove split ends that damage your hair,” says Michael Dueas, a prominent hairdresser in Los Angeles. “Reducing splitting provides the impression that your hair is growing much faster.” Indeed, a split end that tears can cause your hair to lose length, as well as gloss, density, and softness.
Avoid using too much heat when styling.
“Limit over-styling your hair,” Ken Paves, a famous hairdresser in Los Angeles, advises. If you must use heat, he suggests lowering the temperature and always wearing a heat protectant; otherwise, you risk harming your hair and causing splitting and frizz.
Keep your showers cold and concentrate on scalp care.
A hot shower can dry your skin and be damaging to your hair. “Lower down the water heater when washing,” Paves suggests, and pamper your scalp. Massage with your fingertips while you shampoo to thoroughly de-gunk and stimulate circulation.
Prevent physical harm to the hair.
Hair is more prone to breaking while damp, so untangle the hair before bathing. “Water contact expands and strains the hair roots, causing the shingle-like outer layer to lift, and additional tension from combing in that state can trigger it to break,” explains Sabina Wizemann, senior chemist at the Beauty Lab.
If you must detangle damp hair, use these steps: Wizemann recommends using a leave-in conditioner from roots to ends and a softer wide-tooth comb or detangling brush to lessen friction, working from the ends up in tiny sections to avoid damaging hair.
Consider utilizing minoxidil.
GH Beauty Director April Franzino suggests picking up a bottle of Women’s Rogaine. “The active component, minoxidil, is FDA-approved and shown to help reduce hair loss and encourage hair regeneration when used as directed.” Pick up Hers 2 percent Minoxidil Topical Remedy and use the dropper application to target certain problem areas for a more tailored solution.
Consult with your doctor regarding hair loss.
Underlying factors may be causing your hair to grow slowly (or not at all). One in every four American women has thinning hair, and that doesn’t include individuals who were born with wispy or scant strands.
“Hair that is inherently small in diameter [fine] or sparse is hereditary,” explains Joyce Davis, M.D., a New York City dermatologist. “Hair loss is frequently genetic (or androgenic) thinning, which is patchy.” Telogen effluvium (TE), or allover shedding caused by hormones or health conditions such as thyroid or autoimmune illness, is another prevalent kind of hair loss.
When using TE as treatment, hair usually comes back; seek medical advice for treatment. For androgenic hair loss, the above-mentioned over-the-counter topical minoxidil has been shown to grow hair with prolonged treatment.
According to Dr. Davis, the expert therapy PRP (platelet-rich plasma) accelerates development via scalp injections of your blood’s growth factors for all types. Consult a dermatologist to see whether it is appropriate for you.