Well, you’ve realized that your hair might use some TLC. Perhaps your hair is scant, falls flat, or it’s taking an eternity to grow out your existing style. Whichever your concern, vitamins formulated specifically for your mane may be more beneficial than you believe.
“Hair development supplements are beneficial for anybody having hair loss, thinning hair, or just wanting thicker or longer hair,” says Dendy Engelman, M.D., board-certified dermatologic surgeon at Medical Dermatology & Cosmetic Surgery in New York City.
When you take an oral supplement, it enters your circulation and feeds all cells, including your hair follicles.
“Hair thrives on protein, iron, zinc, and vitamin B12, which, among other things, maintain hair structure and development and moisturize the scalp.” “If you don’t receive enough nutrients from your diet, supplements can help you acquire more,” adds Dr. Engelman.
Other important nutrients to check for include vitamin A, B vitamins, omega-3 fats, selenium, magnesium, and vitamin D.
Still, if you’ve ever looked for a hair growth supplement, you know there are a lot of bottles to sort through.
“That’s why it’s important to read labels and look for substances we desire,” says Debra Jaliman, M.D., a board-certified dermatologist in New York City and author of Skin Rules.
The Food and Drug Administration does not monitor dietary supplements in the same manner that it does medications, therefore it is critical to thoroughly examine the components. Furthermore, you should always see your doctor before taking one to verify that it will not interfere with any drugs you are already on.
Now that you know the fundamentals, here are the most effective vitamins and nutrients for growing stronger, shinier hair—they’re good enough for dermatologists!
List of The Best Hair Vitamins and Supplements – Dermatologists Recommended
1. OVERALL BEST NUTRAFOL
Dr. Engelman recommends this vitamin for hair thinning. “This employs extremely concentrated botanicals to target every stage of the development cycle,” she explains, citing vitamin E, ashwagandha (a kind of herb), anti-inflammatory biocurcumin, and other ingredients. “Excellent clinical research back up its effectiveness.” I offer it to my patients on a daily basis.”
One peer-reviewed research (sponsored by Nutrafol) published in the Journal of Drugs in Dermatology discovered that women with thinning hair saw enhanced growth and thickness after taking it for six months. After three months, the researchers discovered an increase in hair density.
2. Nature’s Bounty Biotin, BEST VALUE
For good reason, this B vitamin is used in a variety of hair supplements. “Biotin is a water-soluble vitamin that promotes hair, skin, and nail development by aiding in the breakdown of fats and carbs,” explains Dr. Engelman. If you run out, you may notice your hair becoming weak or falling out.
She claims that while the vitamin would speed up hair development, it will not boost thickness. However, it is far less expensive than other supplements, making it an excellent starting point. Dr. Jaliman recommends Nature’s Bounty Biotin as a decent biotin supplement.
3. THE MOST DELICIOUS Olly Undeniable Beauty Gummy Supplement
This supplement is the best because of its combination of biotin, vitamins C and E, and keratin protein. According to Dr. Jaliman, biotin promotes hair development, while antioxidant vitamins C and E assist cells fight off free radicals, which are harmful to hair follicles.
“By combining these vitamins with others, such as biotin, you provide the body with some of the nutrients it requires for healthy hair,” she explains.
4. OUTSTANDING REVIEWS Vitafusion Beautiful Hair, Skin, and Nails Multivitamin
These gummies, which include biotin, vitamins C and E, as well as other essential minerals like zinc and folate, not only improve the appearance and development of hair, but also make a visible difference in brittle nails, according to reviews.
“This product improves my curl pattern and eliminates breakage, broken ends, and knots,” one satisfied Amazon customer commented. “I’ve observed that my hair has thickened and grown a little longer.”
5. BEST ORGANIC Movita Beauty Tablets for Healthy Hair, Skin, and Nails
These naturally-derived pills are created in the United States from organic fruits, vegetables, and herbs to help replace the nutrients you and your hair may be lacking.
In addition, they go through a proprietary prebiotic and probiotic fermentation process to eliminate contaminants and generate a purer composition rich in antioxidants and vitamins.
6. AMAZON Women’s Prenatal 1 Multivitamin One A Day
According to Suzanne Friedler, MD, board-certified dermatologist at Advanced Dermatology PC and clinical lecturer of dermatology at Mt. Sinai Medical Center in New York City, whether you’re pregnant or not (and even if you don’t want to be! ), your hair can benefit from a prenatal.
“A prenatal vitamin has the minerals required to encourage hair development in sufficient proportions,” she explains. Prenatal vitamins are very high in iron. “Many of my patients with thinning hair are iron deficient,” she explains. The benefit of this One A Day is that it includes both biotin and iron (28 mg) (156 percent of your daily need).
7. Nature Made Multi for Her Softgel
According to Dr. Friedler, a decent basic multivitamin may go a long way toward stimulating hair growth.
This is because multivitamins include the nutrients your mane need, including as biotin, vitamins C and D, zinc, and iron. This one from Nature Made is reasonably cheap (just 22 cents per day! ), USP-certified for safety, and comes in softgel form, making it simple to swallow.
8. KeraViatin Hair and Scalp Supplements
This supplement contains a variety of B vitamins to assist the body in breaking down nutrients for hair development, as well as zinc, antioxidant curcuminoids, and amino acids such as L-cysteine.
“Cystine (produced by two cysteine molecules) is an amino acid, which is a protein key component that helps preserve the structure of proteins in the body—and is one of the most important amino acids for hair development,” Dr. Jaliman explains.
